Alrighty y’all let’s get with this Total Body Builder!
1. 1.5 DB Goblet Squats: 10 reps 🍑
2. Lateral Lunge/Hammer Curl/Press: 8-10 reps ea side💪🏾
3. Push-up/Plank Shoulder Taps: 8-10 reps
4. DB Single Leg Row: 8-10 reps ea side
5. BW Step-ups w/ Glute Kickback: 8-10 ea side🍑
** Rest at the bottom of the circuit
** Complete 3-5 Rounds
Bonus: 5 Minute Finisher💦
1. Squat Thrust – 10 reps
2. Jump Rope -20 jumps
** If doing this with a partner – jump until the person finishes the Squat Thrusts and then you two alternate between the 2 exercises.
Let me know how it goes! It was so burny! 🔥
Come back here and comment on this video and let me know how it goes!