STRONG friend, don’t let scale hold the power! You didn’t gain body fat overnight. And, No, you didn’t gain 5 lbs of fat overnight! Yes, the scale is up, but that doesn’t mean it’s actually body fat. Let’s get rational for a sec… let’s get out the emotion of it all and take an objective look at the scale. Let’s … Read More
💥6 STRONG Habits that Pack a Punch 🥊 👊🏾💥
In this IGTV situation, I break down 6 STRONG Habits that will move you forward on your strength and nutrition journey! 1️⃣ Eat undistracted – get away from your desk, put the phone down so that you can actually enjoy your meal, and to know when you are satisfied and not stuffed. 2️⃣ Practice eating to your about 80% full! 3️⃣ Instead … Read More
10 Year Challenge – A Reverse Transformation!
I jumped on the 10 Year Challenge… Here’s a different transformation of sorts, a Reverse Transformation. You’re probably looking at the photo on the left, saying you look so good! No ma’am, nope. Now I’m in a great place on the right, both physically and mentally. 2009: 27 years young: Dieting Mentality! – Scale weight: Lighter, probably around 150 – … Read More
No, you don’t have to earn your food!
The other day, I was watching one of my favorite Morning TV Shows – Hoda and Kathie Lee. They had a segment on called Burn it Off – How those holiday snacks can add up – and ways to burn them off! I was appalled. While I’m not surprised, this is the norm for stuff on TV when it comes … Read More
