Take Flight Tuesday – StairMaster Workout Hey ladies! Hope you’re having a fantastic day! I got my #TrackTuesday, well I should say stair sprint workout in today instead of sprints. There were 102 steps in total! 102 steps of burn! Here’s what I did – I set the timer for 20 minutes. The goal was to … Read More
Track Tuesday – Sprints do the body good!
Track Tuesday!! Want to get faster? Then sprint or do interval work! I love sprinting and you just might too! Side affects: Tighter Rounder Glutes, Tighter Core/Abs, Strong Powerful Legs, some muscle growth = metabolism and preserve your muscle at the same time, and increase your anaerobic and aerobic capacity. The icing on the cake – sprints burn fat like … Read More