The other day, I was watching one of my favorite Morning TV Shows – Hoda and Kathie Lee. They had a segment on called Burn it Off – How those holiday snacks can add up – and ways to burn them off! I was appalled. While I’m not surprised, this is the norm for stuff on TV when it comes … Read More
Maintain, Don’t Gain and Thrive thru the holiday season!
So the holidays are upon us yet again – the annual flurry of shopping, holiday parties, holiday meals, and family gatherings. This is a wonderful time of year to celebrate, regardless of your religious beliefs. It’s a time for reflecting on all the blessings that we have, enjoy our family, and usher in a new year full of hope … Read More
