Holiday Stress or Holiday Rest.. you choose!

The Holidays are stressful at times, right? We know stress can affect everything in our lives – good and bad. We want more good than bad of course. Itโ€™s that time of the year, where things get crazy fast! I know for me, it seems the days will get shorter and shorter during these next few weeks. Before you know … Read More

What to do after Thanksgiving?

Whelp, we just wrapped Thanksgiving! I hope you had a beautiful day yesterday. Enjoyed the food without shame or guilt for what you ate. Today, I want you to simply move on. Pick up right where you left off. Check out this short video on What to do after Thanksgiving?     Donโ€™t you dare….. Do any punishing workouts – … Read More

How to fit it in when you are busy!!

Fit in even when life is busy, but really tho when is it not!     In my most reason Facebook live, I tackle three ways to fit your fitness in when life gets busy. Rest Less! Big Bang Exercises! Set the timer for eitherย 15, 20, or 30 minutes and complete as many rounds as possible still with good form. … Read More