Hey y’all, I’m back with an installment of Trainer Tip Tuesday. Use supersets when you’re short on time! Supersets are two exercise movements back to back Can be opposing muscle groups – push and pull exercises, such as Push ups followed by TRX Row or Pull ups followed by Incline DB Press Can be the same muscle groups – Barbell … Read More
Get it in where you can fit it in – Your fitness doesn’t have to take a back seat during the holidays!
Don’t you just love the holidays? Christmas is my favorite. I’m super excited for the holidays! I love the food, traveling to see family – I am so thankful to be able to travel to see them over the last few years, they live in Michigan. Yum, all the food, right?! I know the holidays can create anxiety for … Read More
Five Fitness Friday Favorites- 5 Helpful Travel Tips
Today, I’m sharing some Travel Fitness Tips. First I want to cover nutrition in the airport. I hear it all the time- it’s hard to eat healthy at the airport. Im gonna have to disagree with you on this one. You have choices- you have to decide to find something healthier if that is what you want. Your normal … Read More