Must folks think walking isn’t hardcore enough. It’s not sweaty enough, or what have you. There is so much power in the habit of walking. Not an all-inclusive list, the benefits of walking: Reduced stress Lowers Cortisol Soothes sore legs from lifting the things Clears our minds – enhance our mental well being Loosens our hips and … Read More
Stop “Shoulding” All Over Yourself
I should do this, I should do that, I should workout, I should eat healthier. You might be right! All those things are pretty legit. But “shoulding” yourself really never gets it done, now does it? Shouldn’t be eating this but I’m hungry? But, why not? Who says you shouldn’t be eating that? I overheard someone saying that they … Read More
