Must folks think walking isn’t hardcore enough. It’s not sweaty enough, or what have you. There is so much power in the habit of walking. Not an all-inclusive list, the benefits of walking: Reduced stress Lowers Cortisol Soothes sore legs from lifting the things Clears our minds – enhance our mental well being Loosens our hips and … Read More
Five Fitness Friday Favorites- 5 Helpful Travel Tips
Today, I’m sharing some Travel Fitness Tips. First I want to cover nutrition in the airport. I hear it all the time- it’s hard to eat healthy at the airport. Im gonna have to disagree with you on this one. You have choices- you have to decide to find something healthier if that is what you want. Your normal … Read More
A Key Element Of Wellness That You’re Missing and What To Do About It!
Are you up late nights – burning the candle at both ends? Up in about 5 or 6 hours, or dare I say 4. Woo, girlfriend – that’s like a nap for me. Have you been struggling to keep the pounds down? All the other ducks are lined up, so to speak? Like you eat well and get daily movement … Read More