What the heck are macros?

macros

You’d be surprised at the number of people that don’t know what macronutrients are! So, let’s dive in! What are macros?  The abbreviation is short for macronutrients.  Macros are protein, fat, and carbs. All foods are made up of one or a combo of the three macronutrients. Understanding what you eat is imperative, and it helps us understand our own … Read More

Where’s the meat?!

Dang it, there’s no “Where’s the Meat?!” GIF, lol! Before we jump into the blog today, let me tell you how the “Where’s the Meat?!” quote came to be. Some friends and colleagues of mine were on a biz trip, and one of the girls suggested we go to this one restaurant that they found in Venice Beach. They said that … Read More

Five Fitness Friday Favorites- 5 Helpful Travel Tips

  Today, I’m sharing some Travel Fitness Tips. First I want to cover nutrition in the airport. I hear it all the time- it’s hard to eat healthy at the airport. Im gonna have to disagree with you on this one. You have choices- you have to decide to find something healthier if that is what you want. Your normal … Read More

Lunch Made Simple – Like How You Eat!

[Lunch made simple!] Like how you eat! Simple, satisfying, sensible, enjoyable, tasty, and nourishing! Nutrition doesn’t have to be complicated! I use my own ‪#‎AMEN‬ protocol to navigate my daily nutritional goals. This photo includes a few of my go to staples for nutrition. Protein, veggies, fruits, and carbs. I adjust my carbs according to my activity level. Higher carbs, … Read More