๐Ÿ’ฅ6 STRONG Habits that Pack a Punch ย ๐ŸฅŠย ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฅ

healthy habits

  In this IGTV situation, I break down 6 STRONG Habits that will move you forward on your strength and nutrition journey! 1๏ธโƒฃย Eat undistracted – get away from your desk, put the phone down so that you can actually enjoy your meal, and to know when you are satisfied and not stuffed. 2๏ธโƒฃย Practice eating to your about 80% full! 3๏ธโƒฃย Instead … Read More

10 Year Challenge – A Reverse Transformation!

I jumped on the 10 Year Challenge… Hereโ€™s a different transformation of sorts, a Reverse Transformation. You’re probably looking at the photo on the left, saying you look so good! No ma’am, nope. Now Iโ€™m in a great place on the right, both physically and mentally. 2009: 27 years young: Dieting Mentality! – Scale weight: Lighter, probably around 150 – … Read More

5 Booty Building exercises that will build glorious Glutes!

I like big butts, and I cannot lie! Glutes are one of my favorite things to train, amongst many muscles, but glutes are our powerhouse – they need to be and should be strong. If your back is hurting, if your knees are hurting… take a look at your glutes. If you are having any aches and pains, I recommend … Read More

Get yo lift on even when you are busy!

Lift the things even when you are busy!   Happy Hump day, I hope youโ€™re off to the best day. I love Wednesdays, its something about the middle of the week. Maybe itโ€™s just because we are close to the weekend, and love the weekends too. One of my favorite things about Wednesday is my themed #WorkoutWednesday workouts. They are … Read More