Workout Wednesday: Kettlebell Double Header Circuit

Kettlebell Double Header Y’all are gonna love this one! I put and did this lil number together at the RV before I went on an almost 8-mile hike up Exit Glacier. Didn’t know we were going until after or else I might have waited to do this one the next day. Lol! If you love Kettlebell work, even if you don’t …

Glutes at the RV – Booty Workout

Workout Wednesday! – KB Booty Work 🍑 Let me see that booty Werk! I put this glute circuit together the other day! It’s a good one. Still feeling my glutes a couple days later. I hope you likey, give it a try and let me know how it goes. Grab 3 more FREE Glute Workouts by signing up with the link below! …

Workout Wednesday – 20 Minute Kettlebell Workout

Hey y’all, happy hump day! Today, I put together a short and sweet kettlebell workout for you. I love kettlebells and the versatility that they bring. You can get an amazing workout with just one KB. With the holiday season upon us, I want y’all to stay consistent with your workouts. Workouts are usually the first to go, right? I know …

Movement Monday – Goblet clean ➡️ GobletSquat ➡️ KB Swing

Today’s Movement Monday is gonna get the heart pumping and the muscles burning. This trio of movements are great for a quick workout when your short on time or as a conditioning finisher. ✅ Conditioning – burning muscles and breathless ✅ Hit the legs and the booty 🍑 ✅ Add reps to the swing – ladder style 1-10, 10-1 ✅ …

One Kettlebell – 5 Moves for Five Fitness Friday Favorites

  Hey y’all Happy Friday!   Today’s Five Fitness Friday Favorites is 5 movements that you can do with 1 Kettlebell! Grab a kettlebell and do some work. 3 sample workouts below. ⬇️⬇️   1. Goblet Squat 2. Goblet Clean 3. Goblet Reverse Lunges 4. Strict Press, Push Press, and Push Jerk 5. Bentover Rows   Sample Workout 1   …