I’m out in Cali visiting my bestie, and we love training together. So, what we do, we get a quickie sweat session right in her backyard with one Dumbbell! Try this workout and let me know how it goes. We really loved it! ** 3-5 Rounds or Set your timer for 20-30 minutes and complete as many rounds as possible … Read More
Maintain, Don’t Gain and Thrive thru the holiday season!
So the holidays are upon us yet again – the annual flurry of shopping, holiday parties, holiday meals, and family gatherings. This is a wonderful time of year to celebrate, regardless of your religious beliefs. It’s a time for reflecting on all the blessings that we have, enjoy our family, and usher in a new year full of hope … Read More