The other day, I was watching one of my favorite Morning TV Shows – Hoda and Kathie Lee. They had a segment on called Burn it Off – How those holiday snacks can add up – and ways to burn them off! I was appalled. While I’m not surprised, this is the norm for stuff on TV when it comes … Read More
It’s just time to BE – Not to be Dieting
It’s just time to BE – Not to be dieting Before I jump into the nitty gritty of why you will continue to struggle if you continue to yo-yo diet. In order to have sustainable forever fat loss, you have to give up dieting, dieting is making you heavier (body fat). After the diet, you are worse off … Read More
