Carbs are not evil, bread is not bad!

  Look, people….carbs are not the devil. Neither is bread.  Quit demonizing both!  The fraudulent diet and fitness industry creates “villains” so that you have to avoid something, only to replace it with whatever crappy, pile of steaming poop product that they’re hawking.  Don’t fall for it!  You don’t have to have villains, dirty, or unclean food to avoid!  All …

Five reasons why you are struggling to lose weight

It’s that time of year where you will be bombarded with l00’s, if not millions, of quick fix schemes. Diets, detoxes, cleanses, you name it. Programs that are promising “X” number of pounds lost in a month or less.   We are getting close to January 1st, and that’s when everyone starts a new diet. Don’t get sucked into the …