StairMaster Workout

Take Flight Tuesday – StairMaster Workout   Hey ladies! Hope you’re having a fantastic day!   I got my #TrackTuesday, well I should say stair sprint workout in today instead of sprints.   There were 102 steps in total! 102 steps of burn!    Here’s what I did – I set the timer for 20 minutes. The goal was to … Read More

Workout Wednesday Kettlebell Fun

Workout Wednesday – Kettlebell Fun!     Kettlebells are so fun to play with. I love their versatile use. It’s one of my recommendations for at home workouts for my clients. You only need 2 or 3 and you can make up a ton of workouts using them! Todays workout: ✅ 4-5 Rounds or ✅ AMRAP in 20 Minutes ✅ … Read More