Five Fitness Friday Favorites!! Five things I’m loving! 1. Pero Family Farms Fresh Green Beans 2. Pero Family Farms Sweet Peppers 3. Ready to Drink Protein Shake – Premier Protein – I really enjoy the Carmel and Strawberry ones! 4. Think Thin Oatmeal Cups and Kodiak Cakes Flapjacks On The Go – I really enjoyed the Cinnamon and Maple one … Read More
Five Fitness Friday Favorites- 5 Helpful Travel Tips
Today, I’m sharing some Travel Fitness Tips. First I want to cover nutrition in the airport. I hear it all the time- it’s hard to eat healthy at the airport. Im gonna have to disagree with you on this one. You have choices- you have to decide to find something healthier if that is what you want. Your normal … Read More
3 Tips for Built in Calorie Control!
1. Satiety- mindfulness. Be aware of how much you’re eating. Slow down – sometime we eat so fast we don’t give the brain the signal that we are actually full. Eat to about 80% full. One tool that I use is how my belly is feeling. The pressure the stomach feels once you reach fullness. There is no denying … Read More
