Friday Fitness Favorites

Hey loves, Wanted to share my some of my favorite fitness things to help you lift the things. Hope you like them too! 1. Hip Circle- This thing is life. If you have been using mini bands for glute work or for dynamic warm-ups, you know that they can slide around, roll up, pinch, or pull some hairs out. Ouch! … Read More

5 factors that will help you adhere to a healthy lifestyle! #MotivationMonday!

What is Motivation exactly? Motivation is the reason or reasons one has for acting or behaving in a particular way, or the general desire or willingness of someone to do something.   Everyone is self motivated to some degree. Whether itโ€™s a little or a lot, positively, or negatively it depends on where it comes from. โ€œMotivation is a much … Read More

3 Quick Tips To Begin Living Your Life To The Fullest!

Are you living life to the fullest? I can say some days I am, and some days Iโ€™m not. I know we all have had the days of just going through the motions. Came across this Facebook status today: Enjoy work. Enjoy eating. Enjoy drinking. Enjoy exercise. Enjoy being alive today. Jesus wants you to enjoy the gift of life … Read More

Habit Change 2016

  I’m so excited for the New Year! I like to encourage you to drop the New Years Resolutions and create new HABITS for 2016! Start with one habit and then work on others throughout the year to create a sustainable lifestyle change! Diet fads come and go, promising earth shattering results, the one thing that remains the same is … Read More

4 P’s To Help You On Your Fitness and Health Journey

ย  I know some days we just want to throw the towel in and give up. It’s easier to give up than keep going. I caution you not to give up. Stay the course. I know it will be difficult, if it was easy we all would be doing it. Quick fixes work until they don’t or losing 10 inches … Read More