7 Strength Training Habits for Women Who Lift the Things!

strength training

1. Get your warm-up in before you start lifting. It doesn’t have to be too long. Do 3-5 rounds of some dynamic warm-up drills and then hit the iron. This will prep you for your lifts, bring your core temp up, prevent injury, warm-up your joints, and get your mind ready for your training session. 2. Track your workouts! So … Read More

Tone up with Deadlifts!

Saturday sweat sessions at the bar! Ladies wanna get strong, increase your metabolic burn, and feel bad ass!? Pick up the barbell, you won’t look back. See you don’t need a bunch of exercises with 5 lb. dumbbells. Toned arms don’t come from curling light dumbbells for 20 reps. ๐Ÿ™…๐Ÿพ Isolation exercises are secondary to compound movements! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ Push, pull,carry, … Read More

Five Fitness Friday Favorites: Mobility Edition

  Hey guys! Happy Friday! I’m back with my some Fitness Friday Favorites. This week I am reviewing some of my favorite mobility tools to work out those kinks and sore muscles.   Foam roller (Rumble Roller): The Rumble Roller, or any foam roller can be used for self myo-fascial release.ย  Basically, it helps roll out or massage tight areas … Read More

How to Hip Hinge! Trainer Tip Tuesday

How to Hip Hinge! โ€ช#โ€ŽTrainerTipTuesdayโ€ฌ Hey guys, today I want to teach you how to do a hip hinge, which is necessary for several strength building movements. Some of those strength building movements are deadlifts – all variations, good mornings, and kettlebell swings – contrary to popular belief, the swing is not a squat to a front raise. The KB … Read More

How To Eat Without Counting Calories

  Tired of counting calories or macros but afraid that if you stop counting you will gain weight or that you won’t be able to maintain.ย  Here are some ways to eat without counting calories. There is a time and a place to keep track of the numbers but we can’t always be counting or in fat loss mode. In … Read More

The Ultimate 6 plus one very important Factor!

  There’s so much information out there in the online space about Health, Fitness, and Nutrition! Who even knows where to get started? These are my Ultimate 6 plus one – ways to navigate it all without driving yourself crazy. Focus on the small things consistently – change one or two at a time, and last, but not least, love … Read More

Friday Fitness Favorites

Hey loves, Wanted to share my some of my favorite fitness things to help you lift the things. Hope you like them too! 1. Hip Circle- This thing is life. If you have been using mini bands for glute work or for dynamic warm-ups, you know that they can slide around, roll up, pinch, or pull some hairs out. Ouch! … Read More