How to fit it in when you are busy!!

Fit in even when life is busy, but really tho when is it not!     In my most reason Facebook live, I tackle three ways to fit your fitness in when life gets busy. Rest Less! Big Bang Exercises! Set the timer for eitherย 15, 20, or 30 minutes and complete as many rounds as possible still with good form. … Read More

Workout Wednesdsay: Total Body Builder!

Alrighty y’all let’s get with this Total Body Builder! 1. 1.5 DB Goblet Squats: 10 reps ๐Ÿ‘ 2. Lateral Lunge/Hammer Curl/Press: 8-10 reps ea side๐Ÿ’ช๐Ÿพ 3. Push-up/Plank Shoulder Taps: 8-10 reps 4. DB Single Leg Row: 8-10 reps ea side 5. BW Step-ups w/ Glute Kickback: 8-10 ea side๐Ÿ‘ ** Rest at the bottom of the circuit ** Complete 3-5 … Read More

Fitness Friday: Single Dumbbell Smackdown

I’m out in Cali visiting my bestie, and we love training together. So, what we do, we get a quickie sweat session right in her backyard with one Dumbbell! Try this workout and let me know how it goes. We really loved it! ** 3-5 Rounds or Set your timer for 20-30 minutes and complete as many rounds as possible … Read More

Workout Wednesday: Landmine Fun

Grab a barbell and let’s do some work. You’ll be doing a Landmine workout. Where that name came from, I have no idea. You’ll be using a barbell for the workout. If your gym has an attachment on a squat rack, cool, but if they don’t, just wedge it in a corner. Strength Circuit: >> 3-5 Rounds >> Rest at … Read More

Workout Wednesday – A Booty and Leg Workout

Happy Hump day yโ€™all! Todayโ€™s workout is gonna hit the glutes (bum) and your legs real nice. Grab a super band or a resistance band, and a hip circle or mini band. In the video, I show you an example of what to use if you donโ€™t have a mini band or hip circle. Hereโ€™s where to buy them if … Read More

Workout Wednesday: Glutes Salute

Happy Hump Day yโ€™all! Iโ€™ve got a Glute focused workout for you today! So, why would you want a glute focused workout? Well why not? Because glutes, because strong powerful legs, because glutes look good in jeans. And, last but defiantly not least, having strong glutes helps prevent injuries. So letโ€™s train em up and keep them activated! Ladies, its … Read More