How to fit it in when you are busy!!

Fit in even when life is busy, but really tho when is it not!     In my most reason Facebook live, I tackle three ways […]

Workout Wednesdsay: Total Body Builder!

Alrighty y’all let’s get with this Total Body Builder! 1. 1.5 DB Goblet Squats: 10 reps 🍑 2. Lateral Lunge/Hammer Curl/Press: 8-10 reps ea side💪🏾 3. […]

Fitness Friday: Single Dumbbell Smackdown

I’m out in Cali visiting my bestie, and we love training together. So, what we do, we get a quickie sweat session right in her backyard […]

Workout Wednesday: Landmine Fun

Grab a barbell and let’s do some work. You’ll be doing a Landmine workout. Where that name came from, I have no idea. You’ll be using […]