3 Ways to Crush Your Push-up Game!

Hey girlfriend, Do you think you’ll be stuck at the five push-up mark forever? Or maybe you haven’t got your first one yet. Well, I’ve got news for you, you won’t be there forever, especially after I share my 3 no-fail ways to get more quality reps under your belt. Over here, with me as your coach, we don’t do …

5 Ways to get your first pull up

Let’s clear the air about pull ups. Women can do pull ups! Ladies don’t feel defeated. It’s just gonna take some work. Some will say “we can’t, we don’t have the upper body strength.” Sure, maybe not at first, but over time we have the capacity to get strong and be able to do them!   If you’re up for …