Must folks think walking isn’t hardcore enough. It’s not sweaty enough, or what have you. There is so much power in the habit of walking. Not an all-inclusive list, the benefits of walking: Reduced stress Lowers Cortisol Soothes sore legs from lifting the things Clears our minds – enhance our mental well being Loosens our hips and … Read More
5 Reasons to Move that Butt – Is Sitting Really The New Smoking?
Hey ladies, I wanted to share my five reasons why we should be walking more and sitting less. So, I know y’all have heard – “Sitting is the new smoking.” So, I’m getting up and walking and moving more. I’ve been sitting a bit more than usual- because I’m training less in person clients and doing more virtual training. That … Read More