Hi y’all! Happy Hump Day! I’ve got a leg and glute workout for you. Like the title says, you’ll be sliding and burning – lol! So, grab your paper plates, Valslides, or a washcloth and let’s work that lower body! Your glorious glutes, hamstrings, and your quads! 🍑💪🏾 ** Complete 5 rounds ** Rest as needed – preferably at the … Read More
