How to increase your metabolism!

I know, I have talked about this many, many times, but it keeps coming up. I have lost count of how many times women have asked me about boosting their metabolism. Specifically, what can they take for their metabolism? I get it. We are bombarded with so many messages about how to lose weight. Lose weight in 20 days, eat … Read More

TruthBombTuesday: 3 Ways to Boost your metabolism!

In this video that I did Live on Facebook, you will hear me discuss three tips to boost your metabolism. 1. Eat the Things 2. Lift The Things 3. Eat Your Protein Don’t waste your time on supplements claiming to boost your metabolism. If everything is not in order, supplements are not going to help you. Or any of that … Read More

Diet Rant

I first wrote this post over on my Beauty of Strength Facebook page; it got great traction. I was stocked! Several people shared my post. So, I thought I post here on my blog too! Facebook Post Full disclosure, I’ve had it. There may be a bit of swearing in the post ahead. Not your thing? Don’t like itโ€ฆ #bye! … Read More

10 Ways to Un – Diet

  Let’s start this un – diet process! Are you ready?! It will take work, but I know you can do this because many women like yourself have! I know deep down inside, you’ve had it. You are tired of the ups and the downs, tired of not being able to lose the pounds, tired of feeling lethargic and just … Read More