5 ways to make your workouts more challenging!

how to make your workouts more challenging

There’s a shortage of equipment, at least in the stores, during this Corona Situation. Gyms are still closed – sad πŸ™ face right, of course for very good reason – for the CORONAVIRUS, in my Cardi B voice! Let’s flatten this curve, sooner rather than later!!Β  All of us meatheads are missing the iron though – well, at least the … Read More

3 Ways to Adapt your Workouts so that you can STAY CONSISTENT!

at home workouts

When time is of the essence, adjust, adapt, and be flexible with your workouts so that you can still get it. IF you do that you CAN and WILL stay consistent throughout the holiday season! In this IGTV episode, I discuss 3 ways that you can adapt your workouts so that you can still get them in when time is … Read More

Workout Wednesday: Full Body Dumbbell Workout

Ready get your strong and sweat on! Today’s workout is a full body dumbbell workout. Grab one or two dumbbells. You may need a lighter pair for some of the exercises depending on your strength. I’ve got some feedback on it already, they said it was good one! Try this workout and let me know how it goes: 1a. DB … Read More