Trainer Tip Tuesday: How to Make Kale Taste Better, dare I say Delicious!

How to Make Kale Taste Better, dare I say Delicious! I’ve been on a KALE kick lately. I’ve been eating it as the primary base in my salads, whereas b4 I had to have it mixed in with other greens. Kale is usually bitter and tastes like dirt when you eat it alone. Am I right?!๐Ÿ˜‚๐Ÿ™…๐Ÿพโ€โ™€๏ธ Nobody wants to eat … Read More

3 Simple Strategies for better health that will stick FOREVER!

  3 Simple Strategies for better health that will stick FOREVER!     When moving towards better health, you do not have to change all the things at once. You donโ€™t have to do a complete overhaul. I always say, “What is the one thing that you can do to move towards better health?โ€   I have few basics things … Read More

How to build your meals for fat loss!

Fat loss made Simple, Sane, and Sustainable! Video Blog:   Fat loss made Simple, Sane, and Sustainable! How to build your meals for fat loss! #AMEN Nutrition Guideย  ย  Don’t like to count and it drives you insane? Well you don’t have to count and you don’t have to go on a another fad diet nor follow a cookie cutter … Read More