Five Fitness Friday Favorites – 5 Side Plank Variations

Happy Friday y’all! Todays blog post is all about side planks. Building a strong core is more than doing hundreds of crunches or sit ups. Crunches alone will not give you a strong core – if any strength at all. It certainly wonโ€™t burn the fat either. Doing crunches or sit ups can actually hurt your back. Have you ever … Read More