I jumped on the 10 Year Challenge… Here’s a different transformation of sorts, a Reverse Transformation. You’re probably looking at the photo on the left, saying you look so good! No ma’am, nope. Now I’m in a great place on the right, both physically and mentally. 2009: 27 years young: Dieting Mentality! – Scale weight: Lighter, probably around 150 – … Read More
3 Non – Dieting Tools
January 1st is just around the corner. As I write this, we are 10 days out from Jan. 1st. As you already know, I am Strength & Nutrition Lifestyle Coach. I don’t believe in any diets of any kind, quick fixes, wraps, pills, or potions. I’m here going against the grain, going against the norm => you do … Read More
5 Non Scale Victories to Be Happy About!
The scale is a tricky entity. It plays tricks on you. First thing in the morning, you go to the bathroom to empty your bladder, next you strip down, get buck naked, and step on the scale with one eye half open praying and hoping the number has gone down. You look down and nope, it didn’t go down. … Read More
4 P’s To Help You On Your Fitness and Health Journey
I know some days we just want to throw the towel in and give up. It’s easier to give up than keep going. I caution you not to give up. Stay the course. I know it will be difficult, if it was easy we all would be doing it. Quick fixes work until they don’t or losing 10 inches … Read More