There’s a shortage of equipment, at least in the stores, during this Corona Situation. Gyms are still closed – sad đ face right, of course for very good reason – for the CORONAVIRUS, in my Cardi B voice! Let’s flatten this curve, sooner rather than later!! All of us meatheads are missing the iron though – well, at least the … Read More
Band Resisted Dumbbell 1.5 Romanian Deadlift
Have you ever added a resistance band to your exercises? If not, you should. It’s a great tool to enhance your training! Iâm using @nick_tumminello amazing NT Loop to add resistance to my Romanian Deadlifts. I looped the band around a slide-out tray inside the storage compartment in my RV. #improvising No NT Loop, no problem, a super band (a band without … Read More
Workout Wednesday: Hotel Room Bodyweight Workout
I’ve got a smoking butt burning and lung pumping workout for you today! Wanna try, I think you will love it. I threw this workout together today in my hotel. I’m currently in Princeton, NJ for business. The hotel gym is under construction, and a gym isn’t close enough – I don’t want to spend my time catching an Uber there … Read More
5 Bodyweight Strength Training Workouts
Need some Total Body Minimal Equipment workouts during this trying time?! I got you, STRONG friend! Or if you… Don’t know where or how to get started with strength training, I’ve got you covered. Start right where you are, with your body weight for resistance. Master the basic movements such as squats, pull-ups, inverted rows, hinging push-ups, to name just … Read More
No Gym, No Problem: What you need for a home gym!
Training at home is a great solution when you canât make it to the gym, or in this current climate, all of our gyms are closed (insert sad face) due to the Corona Virus otherwise known as COVID-19 or you just like training at home. Here are some reasons to train at home: Convenience Privacy No waiting for equipment You … Read More
