Five Fitness Friday Favorites: 5 Eats I’m Loving Right Now

Five Fitness Friday Favorites!! Five things I’m loving! 1. Pero Family Farms Fresh Green Beans 2. Pero Family Farms Sweet Peppers 3. Ready to Drink Protein Shake – Premier Protein – I really enjoy the Carmel and Strawberry ones! 4. Think Thin Oatmeal Cups and Kodiak Cakes Flapjacks On The Go – I really enjoyed the Cinnamon and Maple one …

Five reasons why you are struggling to lose weight

It’s that time of year where you will be bombarded with l00’s, if not millions, of quick fix schemes. Diets, detoxes, cleanses, you name it. Programs that are promising “X” number of pounds lost in a month or less.   We are getting close to January 1st, and that’s when everyone starts a new diet. Don’t get sucked into the …