Diet Rant

I first wrote this post over on my Beauty of Strength Facebook page; it got great traction. I was stocked! Several people shared my post. So, I thought I post here on my blog too! Facebook Post Full disclosure, I’ve had it. There may be a bit of swearing in the post ahead. Not your thing? Don’t like itโ€ฆ #bye! … Read More

Why Diets Suck! And 5 things to Do Instead.

ย    Diet rules suck, and they aren’t sustainable. Ever sign up to work with a coach or a diet plan, and you get the plan to get started? You’re super excited because this time is gonna be different. You open up the email, and the email is reading back to you a long list of what you can and … Read More

Five reasons why you are struggling to lose weight

losing weight

Itโ€™s that time of year where you will be bombarded with l00’s, if not millions, of quick-fix schemes – these things are some of the reasons why you are struggling to lose weight. Diets, detoxes, cleanses, you name it. Programs that are promising “X” number of pounds lost in a month or less. We are getting close to January 1st, … Read More