Are 20 minute workouts enough time to get an effective workout?

  What do you think?   There was a time when I would have scoffed at a 20-minute workout. The no pain no gain mindset, the two-hour marathon training sessions, and working out seven days a week was the norm for me. That was me at one point in my life.   Not anymore – I ran myself into the …

You know it’s Lifestyle when..

There is no start or end date or a timeline if it’s a Lifestyle. Fitness and Nutrition fit effortlessly into your day. There is no “On and Off, ” no Wagons, No Tracks. There is just life and life happens, we hit bumps in the road, but we pick right back up where we left off.   You don’t have …

Movement Monday: How to Do Close Grip Push-ups

  Close Grip Push-ups ** Get in the high plank position ** Make sure your hands are under your shoulders – in closer than your normal push-up ** Engage your glutes ** Engage your core ** Body in a straight line from head to heel ** Execute Push-up – lower yourself until your chest almost touches the floor ** Push …

I don’t have time: If it’s important to you, you’ll find the time. If there’s a will, there’s a way!

I don’t have time: If it’s important to you, you’ll find the time. If there’s a will, there’s a way!     Full warning up front, this is gonna be a bit of a tough love blog post.   I’ve just about had it with the time challenge. Don’t get me wrong; it is a legitimate challenge. Life is freaking …

Workout Wednesday – Metabolic Chains

Hey y’all, I’ve got a challenging but quick workout for you. We are doing metabolic chains! All you need to know is listed below. Happy Training. Metabolic Chain Workout 💪🏾🏋🏾   Metabolic Chain – Is a string of exercises performed back to back with no rest.   MC’s are a combo of both strength training and cardio. No need to …