Must folks think walking isn’t hardcore enough. It’s not sweaty enough, or what have you. There is so much power in the habit of walking. Not an all-inclusive list, the benefits of walking: Reduced stress Lowers Cortisol Soothes sore legs from lifting the things Clears our minds – enhance our mental well being Loosens our hips and … Read More
How to shed that belly fat without killing yourself!
A few belly fat facts: Many times, belly fat is linked to stress and high levels of cortisol. What is cortisol? Cortisol is a hormone made by the adrenal glands. Cortisol levels go up when the pituitary gland releases another hormone called adrenocorticotropic hormone (ACTH). Cortisol has many functions. It helps the body use sugar (glucose) and fat for energy (metabolism), and it helps the … Read More