5 ways to make your workouts more challenging!

how to make your workouts more challenging

There’s a shortage of equipment, at least in the stores, during this Corona Situation. Gyms are still closed – sad 🙁 face right, of course for very good reason – for the CORONAVIRUS, in my Cardi B voice! Let’s flatten this curve, sooner rather than later!!  All of us meatheads are missing the iron though – well, at least the … Read More

Workout Wednesday: Hotel Room Bodyweight Workout

I’ve got a smoking butt burning and lung pumping workout for you today! Wanna try, I think you will love it. I threw this workout together today in my hotel. I’m currently in Princeton, NJ for business. The hotel gym is under construction, and a gym isn’t close enough – I don’t want to spend my time catching an Uber there … Read More