Warm It up Kris – Mobility Monday

Mobility Monday Warm that beautiful body of your up before you start lifting!ย    Are you warming up before your workout? When I say warming up, Iโ€™m not talking about stretching. Stretching is not warming up. Even if it’s a few set of bodyweight squats, some walking lunges, or jumping jacks, I think itโ€™s a good start to your workout. … Read More