Five Fitness Friday Favorites!! Five things I’m loving! 1. Pero Family Farms Fresh Green Beans 2. Pero Family Farms Sweet Peppers 3. Ready to Drink Protein Shake – Premier Protein – I really enjoy the Carmel and Strawberry ones! 4. Think Thin Oatmeal Cups and Kodiak Cakes Flapjacks On The Go – I really enjoyed the Cinnamon and Maple one … Read More
Carbs are not the enemy plus 4 Ways to Make them work for you!
Carbs are always the ones to get the boot when it comes to trying to lose weight! You don’t have to eliminate whole food groups to get results! Ugh, carbs are not the enemy. Really, ladies, they are not the enemy. They are your friends or can be your friend. If you kicked them to the curb a while ago, … Read More
Diet Rant
I first wrote this post over on my Beauty of Strength Facebook page; it got great traction. I was stocked! Several people shared my post. So, I thought I post here on my blog too! Facebook Post Full disclosure, I’ve had it. There may be a bit of swearing in the post ahead. Not your thing? Don’t like it… #bye! … Read More
10 Ways to Un – Diet
Let’s start this un – diet process! Are you ready?! It will take work, but I know you can do this because many women like yourself have! I know deep down inside, you’ve had it. You are tired of the ups and the downs, tired of not being able to lose the pounds, tired of feeling lethargic and just … Read More
Why Diets Suck! And 5 things to Do Instead.
Diet rules suck, and they aren’t sustainable. Ever sign up to work with a coach or a diet plan, and you get the plan to get started? You’re super excited because this time is gonna be different. You open up the email, and the email is reading back to you a long list of what you can and … Read More
21 things you can do right now for better health!
With all the noise surrounding fitness and nutrition, it can be hard to just get started. Don’t eat this, don’t eat that, workout 6x a week, do cardio 2x a day, no bread, no fruit, etc…. The list of dos and don’ts are a never-ending list of unsustainable ways to live one’s life. All the craziness will make you cray cray! As … Read More
What feeds the fat, when you’re trying to lose fat?
You’re doing the all the things right. Started your body transformation, let’s say 8 weeks ago. Things were going along smoothly, scale weight dropping and clothes feeling looser. So, all is well. You get excited and decide to drop the calories a bit lower and add another day of cardio, because why not? Trucking along 3 weeks later … Read More
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