Blog Feature For Fit Fatih Friday

  Hi ladies! I’m super excited to share my blog feature over on Amanda Wrights blog for her Fit Faith Friday Feature! You can click on the link and read from her blog page!ย You will get to read all about how faith and fitness goes hand and hand in my life and in my biz. Thank you for taking the … Read More

How to do a TRX Squat Row – Trainer Tip Tuesday!

    Hey guys! Happy Tuesday! I’m back with Trainer Tip Tuesday. Today’s Trainer Tip Tuesday is a TRX Combo Move – a TRX Squat Row. I love combo moves because when your short on time, you can get your best bang for your buck by pairing up a lower and upper body move. Combo moves are great to use … Read More

How to Hip Hinge! Trainer Tip Tuesday

How to Hip Hinge! โ€ช#โ€ŽTrainerTipTuesdayโ€ฌ Hey guys, today I want to teach you how to do a hip hinge, which is necessary for several strength building movements. Some of those strength building movements are deadlifts – all variations, good mornings, and kettlebell swings – contrary to popular belief, the swing is not a squat to a front raise. The KB … Read More