STRONG friend, don’t let scale hold the power! You didn’t gain body fat overnight. And, No, you didn’t gain 5 lbs of fat overnight! Yes, the scale is up, but that doesn’t mean it’s actually body fat. Let’s get rational for a sec… let’s get out the emotion of it all and take an objective look at the scale. Let’s … Read More
💥6 STRONG Habits that Pack a Punch 🥊 👊🏾💥
In this IGTV situation, I break down 6 STRONG Habits that will move you forward on your strength and nutrition journey! 1️⃣ Eat undistracted – get away from your desk, put the phone down so that you can actually enjoy your meal, and to know when you are satisfied and not stuffed. 2️⃣ Practice eating to your about 80% full! 3️⃣ Instead … Read More
