Hey hey y’all! Happy Friday. Today’s five fitness Friday Favorites (Facts) is about our beloved metabolism. My number one advice for taking care of your metabolism is to treat your body right. Feed it well, move often, sleep, rest, and recover. Don’t deprive yourself of your favorite foods, just eat them moderately. When you go on a fat loss … Read More
5 Myths that you can let go forever!
Five Fitness Friday Facts – 5 myths that you can forever let go! 1. Eating gluten free/insert buzzword – does not mean you will lose weight automatically. Gluten free or eating clean does not mean it’s calorie free. Eat too much of anything you will gain. End of story. Fyi- gluten free products are just as … Read More
