Carbs are not the enemy plus 4 Ways to Make them work for you!

Carbs are always the ones to get the boot when it comes to trying to lose weight! You don’t have to eliminate whole food groups to get results! Ugh, carbs are not the enemy. Really, ladies, they are not the enemy. They are your friends or can be your friend. If you kicked them to the curb a while ago, … Read More

Diet Rant

I first wrote this post over on my Beauty of Strength Facebook page; it got great traction. I was stocked! Several people shared my post. So, I thought I post here on my blog too! Facebook Post Full disclosure, I’ve had it. There may be a bit of swearing in the post ahead. Not your thing? Don’t like itโ€ฆ #bye! … Read More

Why Diets Suck! And 5 things to Do Instead.

ย    Diet rules suck, and they aren’t sustainable. Ever sign up to work with a coach or a diet plan, and you get the plan to get started? You’re super excited because this time is gonna be different. You open up the email, and the email is reading back to you a long list of what you can and … Read More