3 Things not to do for a tight waist and what to do instead!

Todayโ€™s blog post will touch on 3 things not to do for a tight waist and 3 things you can do instead!   First, I want to say that we technically cannot spot reduce โ€“ the small amount lost in the area is so insignificant โ€“ youโ€™re wasting your time. This means that we cannot reduce the fat in an … Read More

Diet Detox Teas are A Scam!

Tweet: Diet detox teas are a scam. You have an internal detox system – it’s your liver and kidneys! You do not need any cleanses or teas to jump start your weight loss. You have kidneys and liver that do all the detoxing you may need. If they aren’t functioning right then you need to go to a doctor. Save … Read More