3 Ways to Adapt your Workouts so that you can STAY CONSISTENT!

at home workouts

When time is of the essence, adjust, adapt, and be flexible with your workouts so that you can still get it. IF you do that you CAN and WILL stay consistent throughout the holiday season! In this IGTV episode, I discuss 3 ways that you can adapt your workouts so that you can still get them in when time is … Read More

Holiday Stress or Holiday Rest.. you choose!

The Holidays are stressful at times, right? We know stress can affect everything in our lives – good and bad. We want more good than bad of course. Itโ€™s that time of the year, where things get crazy fast! I know for me, it seems the days will get shorter and shorter during these next few weeks. Before you know … Read More

How to fit it in when you are busy!!

Fit in even when life is busy, but really tho when is it not!     In my most reason Facebook live, I tackle three ways to fit your fitness in when life gets busy. Rest Less! Big Bang Exercises! Set the timer for eitherย 15, 20, or 30 minutes and complete as many rounds as possible still with good form. … Read More