Ladies, let’s work those glutes. Strong glutes keep your lower back healthy, as well as your knees, and hips! Today’s workout will target your glutes. You will definitelyย get a nice glute pump! Let me know how it goes over here on Beauty Of Strengths Facebook page.ย ย Tight Buns Workout * 5 Sets (Straight Sets) or 5 Rounds (circuit style) … Read More
