How to fit it in when you are busy!!

Fit in even when life is busy, but really tho when is it not!     In my most reason Facebook live, I tackle three ways […]

Back to the Basics- Bodyweight Strength Training

Are you new to strength training? Or, looking for anywhere workouts with little to minimal equipment?! Well, I’ve got you covered.   Don’t know where or […]

Workout Wednesday: Full Body Kettlebell Workout

Hey ladies, grab yourself a Kettlebell or two. If you only have one, you can make the workout as well. Your workout for today will include […]

5 Ways to get your first pull up

Let’s clear the air about pull ups. Women can do pull ups! Ladies don’t feel defeated. It’s just gonna take some work. Some will say “we […]