Band Resisted Dumbbell 1.5 Romanian Deadlift

romanian deadlift

Have you ever added a resistance band to your exercises? If not, you should. It’s a great tool to enhance your training!   Iโ€™m usingย @nick_tumminelloย amazing NT Loop to add resistance to my Romanian Deadlifts. I looped the band around a slide-out tray inside the storage compartment in my RV.ย #improvising No NT Loop, no problem, a super band (a band without … Read More

๐Ÿ’ฅ6 STRONG Habits that Pack a Punch ย ๐ŸฅŠย ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฅ

healthy habits

  In this IGTV situation, I break down 6 STRONG Habits that will move you forward on your strength and nutrition journey! 1๏ธโƒฃย Eat undistracted – get away from your desk, put the phone down so that you can actually enjoy your meal, and to know when you are satisfied and not stuffed. 2๏ธโƒฃย Practice eating to your about 80% full! 3๏ธโƒฃย Instead … Read More

How to fit it in when you are busy!!

Fit in even when life is busy, but really tho when is it not!     In my most reason Facebook live, I tackle three ways to fit your fitness in when life gets busy. Rest Less! Big Bang Exercises! Set the timer for eitherย 15, 20, or 30 minutes and complete as many rounds as possible still with good form. … Read More

5 Bodyweight Strength Training Workouts

bodyweight training

Need some Total Body Minimal Equipment workouts during this trying time?! I got you, STRONG friend! Or if you… Don’t know where or how to get started with strength training, I’ve got you covered. Start right where you are, with your body weight for resistance. Master the basic movements such as squats, pull-ups, inverted rows, hinging push-ups, to name just … Read More

Workout Wednesday: Full Body Kettlebell Workout

Hey ladies, grab yourself a Kettlebell or two. If you only have one, you can make the workout as well. Your workout for today will include 6 exercisesย in circuit fashion, so complete the movements back to back. Have you heard of Rest-Based Training? I love this style of training. I learned it from Metabolic Effect. Rest-Based Training means that you … Read More

5 Ways to get your first pull up

Let’s clear the air about pull ups. Women can do pull ups! Ladies don’t feel defeated. It’s just gonna take some work. Some will say โ€œwe can’t, we don’t have the upper body strength.โ€ Sure, maybe not at first, but over time we have the capacity to get strong and be able to do them!   If you’re up for … Read More

3 Ways to Kickstart Your Metabolism

deadlifts

Everyone is most likely on the diet train right now. Before we move on, I want to ask you to kindly get off the diet train. Why? Because, for one, the diets are hurting you more than helping – hello slow metabolism. They are also causing you to lose precious muscle, especially if you are dieting all the time, or … Read More

Booty Burn Down: Glutes, Hamstrings, and Legs

Build the glutes! #WorkoutWednesday Ladies, this workout tho. Those Band 1.5 Front squats had the glutes fired up. I felt these for a few days later. It was a good sore. Can’t wait to hear how the workout goes for you. I’ll be doing this workout again Friday! Always warm with Dynamic Warm-up! A1. Conventional Deadlifts 3 x 5 – … Read More