Back to the Basics- Bodyweight Strength Training

Are you new to strength training? Or, looking for anywhere workouts with little to minimal equipment?! Well, I’ve got you covered.   Don’t know where or how to get started with strength training. Start right where you are, with your body weight for resistance. Master the basic movements such as squats, pull-ups, inverted rows, push-ups, to name just a few. …

Workout Wednesday: Full Body Kettlebell Workout

Hey ladies, grab yourself a Kettlebell or two. If you only have one, you can make the workout as well. Your workout for today will include 6 exercises in circuit fashion, so complete the movements back to back. Have you heard of Rest-Based Training? I love this style of training. I learned it from Metabolic Effect. Rest-Based Training means that you …

5 Ways to get your first pull up

Let’s clear the air about pull ups. Women can do pull ups! Ladies don’t feel defeated. It’s just gonna take some work. Some will say “we can’t, we don’t have the upper body strength.” Sure, maybe not at first, but over time we have the capacity to get strong and be able to do them!   If you’re up for …

3 Ways to Kickstart Your Metabolism

    Everyone is most likely on the diet train right now. Before we move on, I want to ask you to kindly get off the diet train. Why? Because, for one, the diets are hurting you more than helping. They are also causing you to lose precious muscle, especially if you are dieting all the time, or dieting on …