8 Tips to Maintain, Don’t Gain This Holiday Season

Maintain, Don’t Gain This Holiday Season! 1. Eat at maintenance calories during the holiday season 2. Sample the food rather than eating large or full portions. Eat the things that you love and skip the rest. 3. Eat something before you head out for the festivities. Don’t go hungry to a party. You’ll be more likely to eat more if … Read More