Don’t you just love the holidays? Christmas is my favorite. I’m super excited for the holidays! I love the food, traveling to see family – I am so thankful to be able to travel to see them over the last few years, they live in Michigan. Yum, all the food, right?! I know the holidays can create anxiety for … Read More
8 Tips to Maintain, Don’t Gain This Holiday Season
Maintain, Don’t Gain This Holiday Season! 1. Eat at maintenance calories during the holiday season 2. Sample the food rather than eating large or full portions. Eat the things that you love and skip the rest. 3. Eat something before you head out for the festivities. Don’t go hungry to a party. You’ll be more likely to eat more if … Read More