Trainer Tip Tuesday: How to Make Kale Taste Better, dare I say Delicious!

How to Make Kale Taste Better, dare I say Delicious! I’ve been on a KALE kick lately. I’ve been eating it as the primary base in […]

Carbs are not the enemy plus 4 Ways to Make them work for you!

Carbs are always the ones to get the boot when it comes to trying to lose weight! You don’t have to eliminate whole food groups to […]

10 Ways to Un – Diet

Let’s start this un – diet process! You ready?! It will take work, but I know you can do this because many women like yourself have! […]

3 Anti-Diet Tools

  January 1st is just around the corner. As I write this, we are 10 days out from Jan. 1st. As you already know, I am […]