Calorie tracking tends to get a bad rap! It is an invaluable tool, and many folks could greatly benefit from using it for a period of time!! It may be tedious, annoying, and time-consuming at FIRST, but it’s 100% worth it! Also, note that tracking your caloric intake isn’t just for fat loss/losing weight! As a matter of fact, it … Read More
5 Common Mistakes That Stall Your Fat Loss Progress: Are You Making Them?
STRONG friend, are you finding that your fat loss progress has stalled? Or you haven’t seen much progress? I say that lightly though. How long has it been before you say you’re not making any progress? Fear not; there is a solution if you haven’t seen any changes. In this blog, we will look at the potential reasons why you … Read More
Stop White-Knuckling Your Way Through Your Diet: A Better Approach to Fat Loss!
You don’t know whatcha don’t know until you know! Building muscle and doing fat loss the right way is lost on most women. So, when you know better, you do better. Well, if you don’t know how to do things better, I got you! Let’s dive into the ways you’ve been doing this fat-loss thing and muscle-building the wrong way. … Read More
Muscles Weighs Something, Right?!
First of all, muscle does weigh something, STRONG friend. Secondly, my purpose in writing this article is to help women look at the scale as only one tiny measurement of progress, and it never tells the whole story! Also, I hope that you, the reader, walks away with a better understanding of muscle mass & body composition. And, lastly, why … Read More
Embrace the Journey: Why Diet Breaks are a Vital Part of Your Success!
Hey, STRONG friends, popping in with a Beauty of Strength fam bam question that came through on my weekly Weight Room Wednesday Q&A. So, a STRONG friend asked, “How often or when should you take a diet break? For how long? Let’s start with… What is a diet break? Taking a break from dieting and eating at a maintenance calorie … Read More
How to increase your metabolism!
I know, I have talked about this many, many times, but it keeps coming up. I have lost count of how many times women have asked me about boosting their metabolism. Specifically, what can they take for their metabolism? I get it. We are bombarded with so many messages about how to lose weight. Lose weight in 20 days, eat … Read More
Where’s the meat?!
Dang it, there’s no “Where’s the Meat?!” GIF, lol! Before we jump into the blog today, let me tell you how the “Where’s the Meat?!” quote came to be. Some friends and colleagues of mine were on a biz trip, and one of the girls suggested we go to this one restaurant that they found in Venice Beach. They said that … Read More
3 Reasons why you’re NOT getting Physique Results
On that struggle bus, right? A lot of women are, you’re not alone. Keep on reading because I want you to stop spinning your wheels. If you’re reading this, you have probably tried to lose weight by eating very little, or, as I like to call it, eating like a bird. For workouts, you have probably bought into the idea … Read More
Get this right first!
Nutrition has become so complicated these days! It really doesn’t have to be this way. We really don’t know which way to turn, which way to go, or what to eat. It’s enough to make anyone’s head spin. Keto is all the rage these days. Everywhere you go, you can catch people talking about how much weight they have lost … Read More
The 5 Best Foods to keep you Feeling Fuller Longer!
I toyed around with calling this blog “The Best Fat Loss Foods”, but there are no best fat loss foods. There are, on the other hand, foods that will help you on your fat loss journey that you should eat plenty of. Fat loss foods, hmph, no such thing! That’s some Dr. Oz phony baloney shit. Or as I always … Read More
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