Weight Gain is NOT Fat Gain – Understanding Scale Fluctuations!

weight gain is not fat gain

STRONG friend, don’t let scale hold the power! You didn’t gain body fat overnight. And, No, you didn’t gain 5 lbs of fat overnight! Yes, the scale is up, but that doesn’t mean it’s actually body fat. Let’s get rational for a sec… let’s get out the emotion of it all and take an objective look at the scale. Let’s … Read More