A walk a Day keeps the stress away!

Must folks think walking isn’t hardcore enough. It’s not sweaty enough, or what have you.   There is so much power in the habit of walking.   Not an all-inclusive list, the benefits of walking:   Reduced stress Lowers Cortisol Soothes sore legs from lifting the things Clears our minds – enhance our mental well being Loosens our hips and … Read More

Blog Feature For Fit Fatih Friday

  Hi ladies! I’m super excited to share my blog feature over on Amanda Wrights blog for her Fit Faith Friday Feature! You can click on the link and read from her blog page! You will get to read all about how faith and fitness goes hand and hand in my life and in my biz. Thank you for taking the … Read More

3 Quick Tips To Begin Living Your Life To The Fullest!

Are you living life to the fullest? I can say some days I am, and some days I’m not. I know we all have had the days of just going through the motions. Came across this Facebook status today: Enjoy work. Enjoy eating. Enjoy drinking. Enjoy exercise. Enjoy being alive today. Jesus wants you to enjoy the gift of life … Read More

Taco Tuesday

So who doesn’t love a good taco? I love tacos. I could probably eat them everyday. There are so many ways to make tacos. I’m not a big cooker and when I do I look for simple and easy recipes. I’m trying to get better but it’s like pulling teeth and nails. I’ll take it one meal at time. This … Read More

Have your Cookie and Eat It Too!

Cheat Meals….cheat days…..treat meals or whatever you call them! I don’t know where that dang term came from, or where it started. I used to say it too. It didn’t really enter my vocabulary until I started prepping for physique competitions. As a matter of fact, I didn’t even get one cheat meal or a cheat day during my first few … Read More