Happy Hump day y’all!
Today’s workout is gonna hit the glutes (bum) and your legs real nice. Grab a super band or a resistance band, and a hip circle or mini band.
In the video, I show you an example of what to use if you don’t have a mini band or hip circle.
Here’s where to buy them if you like: Hip Circle, Mini Band, Big Bands (Super band)
Todays workout is Rest Based Training Style- Push until you can/Rest until you can go again – As Many Rounds As Possible in 20 Minutes
1. Squat- Rev Lunge-Rev Lunge- Squat – Repeat x10 – Count the squats
2. Seated Band Hip Abductions – x20
3. Glute Bridge/Marches- x10: Count the bridges – Do the glute bridge then march with hips lifted
4. Band Good Mornings x20
Let me know how it goes!
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P.S. I also have you covered for the holidays as well. I put together a super sweet FREE Surviving the Holiday Madness guide to help you get through the holidays with your sanity and waistline intact.