Workout Wednesday: The 40/20 Workout

The 40/20 Workout



3 -5 rounds/sets (Depending on the time you have available)

1. DB Squat Press: 40 sec work/20 sec rest

2. DB Alternating Lunges w/curl: 40 sec work/20 sec rest

3. DB Romanian Deadlift with a DB Bent Over Row: 40 sec work/20 sec rest

4. Bodyweight Jump Squats: 40 sec work/40 sec rest

* Double your rest after the jump squats: 40 sec – 1 min (Depending on your conditioning and level of fitness)
Training Instructions:

* Go through the workout in circuit fashion
* Complete each exercise then rest for 20 sec and move on to the next
* Second option: Complete each exercise for 3 – 5 sets and then move on to the next
* Be sure to warm up before starting.

Let me know how it goes!


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